Workshop

Gain practical tools to establish effective routines and foster a positive culture where young people feel valued and empowered to succeed.

Learn how to build meaningful relationships that promote cooperation and mutual respect, while developing proactive techniques that prevent challenges before they arise.

OUTCOMES
Understand key foundational behaviour management strategies to support young people.

HOW

Identify Common Causes of Challenging Behaviours
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Unpack Proactive Strategies to Manage Behaviour
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Use real-life examples to practice managing common challenging behaviours.
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Learn techniques to establish trust and connection with students to encourage cooperation.

Learn how to achieve results more effectively through SOAR. This session will set you up for ongoing success through the utilisation of visualization, motivation, and backward mapping smaller achievable steps.

This practical and meaningful approach to goal-setting keeps you focused and motivated, making the seemingly unachievable, achievable, one step at a time!

OUTCOMES

Learn and apply a clear and user friendly goal setting strategy that makes achieving your goals more attainable.

HOW

Identify the problem with traditional goal setting and SMART goals.
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Unpack the power of visualisation.
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Understand how to make goal setting meaningful and achievable.
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Apply SOAR to your real-world context.

Discover how to channel your energy into what you can control and influence, rather than wasting emotional credits on the uncontrollable.

Gain practical tools and strategies to focus on what truly matters, to build resilience and emotional intelligence. Navigate life's challenges with clarity and purpose.

OUTCOMES

Understand what aspects of your life you can actually control, what you are able to influence and the aspects you have no control over.

HOW

Unpack the importance of self awareness and the neuroscience behind our actions and emotions.
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Understand the difference between control and influence.
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Identify strategies that focus on prioritising time and energy on life’s controllable aspects.
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Apply actionable ways to implement strategies within your own context.

As work and society evolve, the importance of our Emotional Quotient (EQ) is becoming more crucial than our IQ. While IQ measures cognitive ability, EQ addresses the human aspects of interaction, adaptation and leadership that are vital in the modern world.

This session focuses on learning how EQ can enhance your ability to lead, connect and thrive in a complex, dynamic environment.

OUTCOMES

Understand practical ways to implement emotional intelligence to build connection and engagement.

HOW

Unpack what emotional intelligence actually is.
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Identify the difference between IQ and EQ.
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Discover the impact and long-term benefits emotional intelligence plays within society.
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Learn how to apply practical emotionally intelligent practices within your context.

Embark on a journey of personal growth and self-discovery. Whether it's enhancing your emotional intelligence, building resilience, mastering essential 21st century skills or simply becoming a better person, these sessions are tailored to your needs.

Embrace the opportunity to grow and thrive, by rediscovering those "ah-ha" moments and nuggets of wisdom we brushed off at thirteen, but wish we remembered at thirty.

OUTCOMES

As these sessions are tailored to your individual context, outcomes will vary based on your chosen content area.

Developing resilience
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21st century skills
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Executive functioning
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Social skills

Unlock the secrets to raising emotionally intelligent children. Learn practical, research-backed strategies to nurture your child's emotional and social skills during their critical early years.

Identify how the intentional choices you make today can help your child develop the emotional skills they need to thrive for a bright future.

OUTCOMES

Understand how to support young people to thrive based on their developmental needs

HOW

Unpack the developmental stages of children and adolescents.
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Identify the impact attachment theory plays in child development.
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Discover ways to enhance child development and what will negatively impact their development.
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Practical strategies to develop emotional intelligence in children.

Dive into practical, innovative ways to become a more effective leader by embracing compassion, collaboration and adaptability. You’ll discover how true leadership is really about inspiring and empowering others, rather than just holding authority.

We will prepare you to lead with confidence, authenticity and impact, by redefining what true leadership looks like.

OUTCOMES

Learn how to transform culture and generate success through being an emotionally intelligent leader.

HOW

Understand what makes a leader.
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Unpack what an emotionally intelligent culture looks like.
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Identify practical strategies to build an emotionally intelligent culture and overcome potential roadblocks.
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Develop an actionable plan to lead emotionally intelligent change within your context.

Unleash your true potential by understanding and defining who you are and what you stand for. Learn how to present your unique brand to the world through an engaging, thought provoking workshop that aims to develop your personal identity and self-awareness.

This session will empower you to build a strong sense of self, boosting your confidence and helping you navigate life with clarity and purpose.

OUTCOMES

Identify the core values that define you as an individual.

HOW

Discover how to use comparisons in a healthy and productive way.
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Understand the importance of social circles and influence.
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Unpack your desired character traits that define who you want to be.
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Create a recognisable values-based identity.

You build biceps.... You build glutes....

Now it’s time to build your emotional intelligence. With the right approach, you can turn emotional fitness into your superpower, making you more resilient, empathetic.

Prepare to feel empowered by learning how to boost your emotional health and well-being with practical tips and strategies.

OUTCOMES

Learn how to build your emotional intelligence and manage your emotions by incorporating deliberate meaningful actions within your daily routine.

HOW

Define emotional intelligence and what it looks like
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Identify how to overcome key influences that may impact your emotional fitness
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Build a suite of practical strategies to boost your emotional intelligence and ability to regulate emotions
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Learn how to reframe your thinking to boost mood and confidence